I work with high-achieving professionals who are ready to feel better in their bodies, reclaim their energy, and align their lives... without sacrificing success. Whether it’s through private coaching, group programs, or live events, my approach blends science, strategy, and energetic alignment to create real, lasting transformation.
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and change your life with lasting results
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You’ve tried everything and still don’t feel like yourself. This is where it finally shifts. Through personalized, high-touch coaching, I help you uncover the real reasons you’ve struggled with your health and guide you toward sustainable, aligned transformation. My approach blends functional nutrition, energetic work, and deep mindset support so you not only know what to do, but understand why, empowering you to make lasting changes from a place of clarity, intention, and self-trust. Together, we remove the obstacles, reconnect you to your intuition, and build a foundation that supports the most vibrant version of you.
work with me personally
1:1 Coaching
She has not only taught me everything there is to know about nutrition, supplements and how to actually read ingredients on labels, but she has also acted as a therapist (no longer medicated or in therapy), business coach (I had my most profitable year in over a decade as an entrepreneur), life coach (making connections with like-minded people that vibrate at a high frequency) and most importantly how to be the best Mom I can be.
I am so thankful that the universe brought us together and I have found ways to work with her for almost a year and a half because my life is better with her in it!"
She does it all!
- Shannon
Due to the demand for my services I have created incredible online courses and group programs, which are great ways to start working with me right away!
more ways to work together
Group Programs + Courses
This 14-day real food detox is THE way to master your cravings and stop the weight loss crash and burn... once and for all.
If you’ve found yourself trapped in the diet cycle because you want to increase your energy, lose weight, and just feel better and be healthier, but you’re not seeing the progress you’d like…
I have good news for you: that’s finally about to change.
Ready to feel lean, energized, and incredible in just 14 days
Radiant Reset™
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A 12-week live group coaching program designed specifically for women in perimenopause, menopause, and beyond who want to lose the stubborn weight—and keep it off—without restrictive diets or endless gym hours.
You'll get hormone-informed meal plans, short & strategic workouts, energy-focused transformation work, live Q&A sessions, and a high-vibe community of women all going through the same journey. Everything is built for real life: flexibility for travel and busy schedules, food you actually enjoy, and tools you can maintain long after the 12 weeks are over.
How to thrive in perimenopause and keep the weight off for good
Hot and Fit AF Over 40
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Julaina, radiant reset client
I lost 17 pounds in two weeks, my skin was glowing, slept better than I have in years, and I felt confident inside and out. The most valuable part of the course was the education Kristin shared. Her guidance went far beyond just a detox, she taught me lifelong habits that helped me see food and health in a whole new way.
"The Radiant Reset Detox Course was life-changing"
★★★★★
K.L., private 1:1 Coaching client
We worked together for 3 months and I learned so much. She is so knowledgeable about absolutely everything! She knows exactly how food, supplements, vitamins, etc. will affect your body, your organs, and your overall health. She was always so helpful whenever I had questions, needed suggestions or advice on a certain subject, and very quick to respond so I was never left waiting around for an answer.
"Where do I even begin?!?! Kristin is AMAZING!!!"
★★★★★
Stream now on your favorite platform
Each episode blends practical education with honest storytelling, covering topics like metabolic health, real food nutrition, strength training, detoxing, mindset, energy work, and human design. I’ll break down complex topics in a way that’s simple, actionable, and maybe even a little entertaining (with help from my three Golden Retrievers, of course). Expect a mix of solo episodes, guest conversations, kitchen demos, and the occasional grocery store trip.
If you're a high performer who’s ready to stop ignoring your body and start feeling good again, then this show is for you.
The Energetically Efficient Show
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