1:1 Coaching
Private Coaching for High Performers Ready to Reclaim Their Energy, Health & Power
You don’t need just another diet.
You need a personalized, strategic, and energetic approach that finally works for you. Get ready to feel strong, focused, and at home in your body again, with me guiding you every step of the way.
apply now
You’re smart, successful, and willing to work hard, but the results never seem to stick.
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You’ve tried all the diets, tracked your macros, restricted calories, and even doubled down at the gym.
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You might feel exhausted, foggy, uncomfortable in your body, or like you’ve lost the vibrant, confident version of yourself.
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You're ready to change your life
you're capable of more and you know it
What you really need isn’t another plan
You need a partner who can help you clear the blocks, simplify the process, and bring you back into alignment.
That’s what I do.
As a former trial lawyer turned functional nutritionist and energetic guide, I bring a rare combination of strategic thinking and intuitive insight to every client relationship. I don’t just hand you a meal plan and send you on your way. I teach you the why behind every recommendation so you’re empowered to make decisions with confidence and clarity.
We’ll work together to address both the physical and energetic blocks that are holding you back — from blood sugar imbalances to burnout, inflammation to misalignment. I’ll help you reconnect with your body, trust your intuition, and step into the version of you that’s been waiting underneath the noise.
This is Where Mind, Body, and Energy Align
My unique approach
This high-touch, personalized experience is tailored entirely to you.
What's included?
Private biweekly 1:1 sessions
Voxer support in between meetings for questions or encouragement
Comprehensive analysis of nutritional therapy documentation
You’ll receive:
Custom nutrition plans designed for your body, lifestyle, and schedule
Strength training and movement guidance
Ongoing mindset and energetic support
A coach who sees your blind spots and holds you accountable with compassion
No one-size-fits-all protocols. Just science-backed strategy, intuitive coaching, and real results.
discovery call
apply
Fill out a 1:1 coaching application with as much detail as possible! This will help me determine if 1:1 coaching may be the best option for you.
transformation
After I have reviewed your application, you will be sent a link to book a Discovery Call in order to determine the best coaching option to help you reach your goals.
This is where the magic (and fun!) begins! We will begin our work together and you will reclaim your energy, elevate your health, and finally feel like yourself again.
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Are you ready to take your life to the next level?
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Process
apply now
Prefer to ignore the deeper mind-body connection and just “push through”
Want someone to hand you a plan without learning the why behind it
Aren’t ready to commit time and energy to your own transformation
Are looking for a quick fix, crash diet, or surface-level results
This is NOT for you if you...
Want to be able to trust your health decisions and stop second-guessing
Are tired of feeling like your body is working against you
Want to feel strong, clear, energized, and fully aligned in your life
Are done with short-term fixes and ready for real, lasting change
This IS for you if you...
Know it’s time to show up for yourself on a deeper level
Value expert guidance, truth-telling, and soul-level transformation
Aren’t open to making changes in your lifestyle, habits, and mindset
Don’t value a high-touch, personalized coaching experience
this is for me!
The way I look at food now has changed, the way I approach my workouts has changed, the way I monitor and track my physical health has changed and all of this has had a profound impact on my emotion and psychological health as well!
It's the passion and compassion you bring, and the feeling I get that you genuinely care about me as a person, my health, and my family that inspires me to surrender to the process and be the best student I can be. I look forward to continuing our journey together and am excited for the changes that have already happened, and even more excited for the changes that are still to come.
