hello!

I’m Kristin,

the Founder and CEO of Energetically Efficient. I am a former business litigator turned Functional Nutritional Therapy Practitioner. I help people lose weight and gain muscle and energy so that they are proud of the person they see when they look in the mirror. I speak to and consult companies and organizations around the country on a variety of nutrition, lifestyle, and wellness topics. I also coach a select number of individual clients one-on-one. Due to the demand for my services, I’m launching my first online course so that I can reach more people, and I would love to have you join me!!

I am EXTREMELY passionate about helping people understand how they can eat food that tastes great AND helps them burn fat and how to work out without having to live at the gym. I believe that the majority of people make these things far more complicated than they need to be, and so I help people cut through the noise so that they can maximize their energy and productivity as I do. I speak and consult about low-carb living, the ketogenic diet, strength training, meditation as well as anti-aging and longevity practices. During my 16 years as a business litigator, I ran 24 marathons, became an IPE Natural Professional Bodybuilder, became 2018 Ms. Natural Minnesota (Figure) by the National Amateur Natural Bodybuilding Federation, successfully litigated numerous complex business cases to conclusion and, in 2019, was identified by Super Lawyers on the list of Minnesota’s Top 50 Women Attorneys. I left my thriving law practice because I was called to serve humanity in a new way. Now, I help people improve their metabolic health, increase their energy, and essentially get out of their own way so that they can lead happier, more fulfilling and productive lives.

If you are interested in learning more about the Nutritional Therapy Association or registering for classes, students enrolling in the February 2023 NTP Cohort can use my discount code: golden400, for a $400 discount on tuition. List my name on the referrer field found on the student registration packet and click here to register for the NTP program now!