welcome
Ready to become your most vibrant self?
I do this by educating you about how your physical body works, the truth about real food nutrition, what it means to be metabolically flexible, the importance of working with your energy, the significance of the metaphysical, and everything in between!
Keep scrolling to find out more!
hello,
I’m Kristin,
the Founder and CEO of Energetically Efficient™. I am a former business litigator turned Functional Nutritional Therapy Practitioner. I help people lose weight and gain muscle and energy so that they are proud of the person they see when they look in the mirror. I speak to and consult for companies and organizations around the country on a variety of nutrition, lifestyle, and wellness topics. I also coach a select number of individual clients one-on-one. Due to the demand for my services, and so that I can reach more people, I created two incredible online courses, which are both great ways to start working with me. You can click here to learn more!
ways to
Work With Me
1:1 Coaching
I LOVE providing one-on-one nutritional and lifestyle coaching to individuals who are truly interested in and ready for transformational change. My clients’ successes speak for themselves. Click here to view examples of client results. Click the button below to schedule a free call to discuss my rates and availability for one-on-one coaching!
Courses
I am EXTREMELY passionate about helping people understand how they can eat food that tastes great AND helps them burn fat and how to workout without having to live at the gym. I believe that the majority of people make these things far more complicated than they need to be, and so I help people cut through the noise so that they can maximize their energy and productivity like I do.
Speaking
I firmly believe that one of the primary reasons I was put on this Earth is to speak to groups of people about nutrition, lifestyle and wellness topics and to inspire and motivate people to become the best version of themselves. I love telling persuasive stories with the intention of convincing people to invest in themselves. I would love the opportunity to motivate and inspire your organization!
Retreats
We host and create experiential lifestyle retreats, which will allow you to reset the most fundamental and important aspects of your life, including your health, your relationships, and your mindset.
“Do you feel stuck where you are? Do you want to make a change but don’t know where to start? Do you feel overwhelmed with all of the information online about nutrition, weight loss, and other lifestyle behaviors? I am here to sort through all of that for you!
testimonials
client Success Stories
Epic week in Cabo with some of my favorite people!☀️ We saw whales, we zip lined, we got up close and personal with some birds, we played a lot of ping pong, we ate amazing food, and we lounged by the ocean & pool.🐳🦜🌊🏝️ We got SO much quality time together and there is nothing more important to me.❤️
I’m now 7 months in to my 365 days without alcohol experiment🍹🚫, so I didn’t have a drop of alcohol the entire trip. Guess what?! I still had an amazing time.☺️
I couldn’t have asked for a better week with my family. My heart is so full.🫶🏼 Experiences > things always!🥰
#cabo #cabosanlucas #mexico #wildcanyon #haciendadelmar #family #grateful #happy #holiday #travel #sister #auntie #love #kristinrowell #energeticallyefficient
Epic week in Cabo with some of my favorite people!☀️ We saw whales, we zip lined, we got up close and personal with some birds, we played a lot of ping pong, we ate amazing food, and we lounged by the ocean & pool.🐳🦜🌊🏝️ We got SO much quality time together and there is nothing more important to me.❤️
I’m now 7 months in to my 365 days without alcohol experiment🍹🚫, so I didn’t have a drop of alcohol the entire trip. Guess what?! I still had an amazing time.☺️
I couldn’t have asked for a better week with my family. My heart is so full.🫶🏼 Experiences > things always!🥰
#cabo #cabosanlucas #mexico #wildcanyon #haciendadelmar #family #grateful #happy #holiday #travel #sister #auntie #love #kristinrowell #energeticallyefficient
20 years ago today, on 11.22.03, I got married. (As you can see, I was obsessed with number sequences even back then!☺️)
Like most people, when I got married, I was certain it would be FOREVER.❤️ No one had ever been divorced in my immediate or extended family, and I was terrified of what it might mean about me as a person. Am I a failure? How come I can’t make this work? Why isn’t loving him enough?🥺
Leading up to and after my divorce in 2012, I came to realize through years of therapy, Al-Anon meetings, meditation, & numerous spiritual retreats, that the ending of my marriage gave me the GIFT of causing me to dive in and work on ME.🎁 It was truly the start of my spiritual awakening and my journey back to myself.✨
Maybe you are just starting your own spiritual awakening, or maybe you’ve been on this journey for a long time like me.🥰 (And if you’ve never heard of the term “spiritual awakening” but the term sparks an interest in you, trust that you are on the path!💫🙌🏼)
I look back at this photo of me on my wedding day and laugh thinking how little she really knew about herself.😊 I’m so grateful for the 8 years I was married.👰🏼♀️ I’m also so grateful I’m divorced. I’ve learned SO much about myself since then, and I truly feel lucky that I had both experiences.💫
I’m writing my story MY way, and I love the way it’s turned out so far.❤️🔥 Consider writing your story YOUR way, too!😘
#wedding #marriage #divorce #evolution #spiritual #spiritualawakening #energy #story #life #anniversary #memories #happy #love #forever #story #mystory #yourstory #grateful #change #photo #weddingphoto #bride #selfhealers #dothework #therapy #meditation #moniquelhuillier #energy #frequency #heal #kristinrowell #energeticallyefficient
20 years ago today, on 11.22.03, I got married. (As you can see, I was obsessed with number sequences even back then!☺️)
Like most people, when I got married, I was certain it would be FOREVER.❤️ No one had ever been divorced in my immediate or extended family, and I was terrified of what it might mean about me as a person. Am I a failure? How come I can’t make this work? Why isn’t loving him enough?🥺
Leading up to and after my divorce in 2012, I came to realize through years of therapy, Al-Anon meetings, meditation, & numerous spiritual retreats, that the ending of my marriage gave me the GIFT of causing me to dive in and work on ME.🎁 It was truly the start of my spiritual awakening and my journey back to myself.✨
Maybe you are just starting your own spiritual awakening, or maybe you’ve been on this journey for a long time like me.🥰 (And if you’ve never heard of the term “spiritual awakening” but the term sparks an interest in you, trust that you are on the path!💫🙌🏼)
I look back at this photo of me on my wedding day and laugh thinking how little she really knew about herself.😊 I’m so grateful for the 8 years I was married.👰🏼♀️ I’m also so grateful I’m divorced. I’ve learned SO much about myself since then, and I truly feel lucky that I had both experiences.💫
I’m writing my story MY way, and I love the way it’s turned out so far.❤️🔥 Consider writing your story YOUR way, too!😘
#wedding #marriage #divorce #evolution #spiritual #spiritualawakening #energy #story #life #anniversary #memories #happy #love #forever #story #mystory #yourstory #grateful #change #photo #weddingphoto #bride #selfhealers #dothework #therapy #meditation #moniquelhuillier #energy #frequency #heal #kristinrowell #energeticallyefficient
I was recently interviewed on The Business Psychic podcast, and I had so much fun!💛 I LOVE talking to people who are truly in their gift.🎁🫶🏼 @thebusinesspsychic even give me a free reading at the end of the episode, and it was spot on in so many ways!🥳 You can listen to the episode on any podcast platform!🎙️🎧
I was recently interviewed on The Business Psychic podcast, and I had so much fun!💛 I LOVE talking to people who are truly in their gift.🎁🫶🏼 @thebusinesspsychic even give me a free reading at the end of the episode, and it was spot on in so many ways!🥳 You can listen to the episode on any podcast platform!🎙️🎧
I created this reel to share a little bit about how I achieve metabolic flexibility (and how I help my clients do it, too!)💥 Metabolic flexibility is truly a super power. I hope you find this information helpful!🥰
#metabolicflexibility #strong #nutrition #ketosis #movement #steps #realfood #fiber #active #workouts #macros #carbs #netcarbs #calories #tracking #nutritioncoach #energy #bloodsugar #kristinrowell #energeticallyefficient
I created this reel to share a little bit about how I achieve metabolic flexibility (and how I help my clients do it, too!)💥 Metabolic flexibility is truly a super power. I hope you find this information helpful!🥰
#metabolicflexibility #strong #nutrition #ketosis #movement #steps #realfood #fiber #active #workouts #macros #carbs #netcarbs #calories #tracking #nutritioncoach #energy #bloodsugar #kristinrowell #energeticallyefficient
My Black Friday Sale continues for my signature online course, Lean & Fit For Life™️, at 33% off through November 21st!🖤🥰
This comprehensive 8 week online course consists of nearly 20 videos, weekly meal plans & grocery shopping lists, detailed instructions on how to dial in your specific macros for fat loss, as well as the science behind the pillars of becoming Lean & Fit For Life™️ - i.e., nutrition history, macronutrients, strength training, sleep, fasting, metabolic flexibility, & more!⭐️🙌🏼
Between now and November 21st, you can purchase the “course only” option for 33% off the retail price🤯 OR you can purchase the “course + consultation” option, which gives you the course at 33% off plus a 60 minute 1:1 consultation with me as a bundle price.❤️🔥
Either way, these discounted are a fraction of my 1:1 coaching prices and are such a great way to learn from me in the same way my 1:1 clients do!💃🏼
If any of this resonates with you, feel free click on my bio link to read more about your options!😊
📸: @belu.photography
#blackfriday #blackfridaysale #course #onlinecourse #deal #sale #33percentoff #getlean #leanmuscle #fit #motivation #inspiration #nutrition #macros #protein #muscle #strengthtraining #educate #teach #projector #humandesign #energy #physique #physical #lookbetterfeelbetter #lookbetter #feelbetter #moreenergy #kristinrowell #energeticallyefficient
My Black Friday Sale continues for my signature online course, Lean & Fit For Life™️, at 33% off through November 21st!🖤🥰
This comprehensive 8 week online course consists of nearly 20 videos, weekly meal plans & grocery shopping lists, detailed instructions on how to dial in your specific macros for fat loss, as well as the science behind the pillars of becoming Lean & Fit For Life™️ - i.e., nutrition history, macronutrients, strength training, sleep, fasting, metabolic flexibility, & more!⭐️🙌🏼
Between now and November 21st, you can purchase the “course only” option for 33% off the retail price🤯 OR you can purchase the “course + consultation” option, which gives you the course at 33% off plus a 60 minute 1:1 consultation with me as a bundle price.❤️🔥
Either way, these discounted are a fraction of my 1:1 coaching prices and are such a great way to learn from me in the same way my 1:1 clients do!💃🏼
If any of this resonates with you, feel free click on my bio link to read more about your options!😊
📸: @belu.photography
#blackfriday #blackfridaysale #course #onlinecourse #deal #sale #33percentoff #getlean #leanmuscle #fit #motivation #inspiration #nutrition #macros #protein #muscle #strengthtraining #educate #teach #projector #humandesign #energy #physique #physical #lookbetterfeelbetter #lookbetter #feelbetter #moreenergy #kristinrowell #energeticallyefficient
This is my favorite morning routine and has been for years.🍋🧂💦 I ask of my clients to do it, too!
This is just a snippet of the kind of information you will learn in my signature online course (which is 50% off right now!), Lean & Fit For Life.™️⭐️
I pride myself on always providing the WHY behind my recommendations. It makes it that much easier for my clients to create habits that they turn into lifestyle behaviors!🤗
Early Black Friday Sale price is 50% off through Tuesday, then prove will be 33% off.🖤 Less than 48 hours to grab this course at its lowest price ever!❤️🔥
Check my bio link!🫶🏼
#blackfriday #blackfridaysale #course #onlinecourse #deal #sale #50percentoff #getlean #leanmuscle #fit #motivation #inspiration #nutrition #macros #protein #muscle #hydrate #educate #teach #salt #water #energy #hydration #redmonds #motivationmonday #lookbetter #feelbetter #moreenergy #kristinrowell #energeticallyefficient
This is my favorite morning routine and has been for years.🍋🧂💦 I ask of my clients to do it, too!
This is just a snippet of the kind of information you will learn in my signature online course (which is 50% off right now!), Lean & Fit For Life.™️⭐️
I pride myself on always providing the WHY behind my recommendations. It makes it that much easier for my clients to create habits that they turn into lifestyle behaviors!🤗
Early Black Friday Sale price is 50% off through Tuesday, then prove will be 33% off.🖤 Less than 48 hours to grab this course at its lowest price ever!❤️🔥
Check my bio link!🫶🏼
#blackfriday #blackfridaysale #course #onlinecourse #deal #sale #50percentoff #getlean #leanmuscle #fit #motivation #inspiration #nutrition #macros #protein #muscle #hydrate #educate #teach #salt #water #energy #hydration #redmonds #motivationmonday #lookbetter #feelbetter #moreenergy #kristinrowell #energeticallyefficient
Happy Veterans Day! ❤️🇺🇸
I’ve been thinking about what I could do today to contribute to the greater good, and then it dawned on me that I had my cookbook launch party exactly one year ago today–on 11.11.22–to celebrate the then-upcoming launch of my #1 Best Selling Cookbook, Eating Efficiently™!👩🏼🍳📔
I decided that to celebrate this milestone and in honor of Veterans Day, I will donate any proceeds from today’s sale of my cookbook to the military organization Folds of Honor.🇺🇸
If you`ve been looking for an excuse to purchase Eating Efficiently™, please know that if you buy the book today, your dollars will go to support a fantastic military organization and honor all veterans.🙏🏼 And remember, you can purchase the cookbook as a gift and send it to friends and family, too!🥰
Thank you for supporting veterans by getting my cookbook today!🫶🏼 You can click on the link in my bio to purchase!
@foldsofhonor
@foldsofhonorminnesota
#veteransday #veterans #holiday #national #nationalholiday #cookbook #honor #foldsofhonor #donation #contribute #sisters #publisher #book #bestseller #bestsellingauthor #author #1 #hewing #hewinghotel #family #littlesister #bigsister #grateful #giveback #kristinrowell #eatingefficiently #energy #energeticallyefficient
Happy Veterans Day! ❤️🇺🇸
I’ve been thinking about what I could do today to contribute to the greater good, and then it dawned on me that I had my cookbook launch party exactly one year ago today–on 11.11.22–to celebrate the then-upcoming launch of my #1 Best Selling Cookbook, Eating Efficiently™!👩🏼🍳📔
I decided that to celebrate this milestone and in honor of Veterans Day, I will donate any proceeds from today’s sale of my cookbook to the military organization Folds of Honor.🇺🇸
If you`ve been looking for an excuse to purchase Eating Efficiently™, please know that if you buy the book today, your dollars will go to support a fantastic military organization and honor all veterans.🙏🏼 And remember, you can purchase the cookbook as a gift and send it to friends and family, too!🥰
Thank you for supporting veterans by getting my cookbook today!🫶🏼 You can click on the link in my bio to purchase!
@foldsofhonor
@foldsofhonorminnesota
#veteransday #veterans #holiday #national #nationalholiday #cookbook #honor #foldsofhonor #donation #contribute #sisters #publisher #book #bestseller #bestsellingauthor #author #1 #hewing #hewinghotel #family #littlesister #bigsister #grateful #giveback #kristinrowell #eatingefficiently #energy #energeticallyefficient
Lean & Fit For Life™️ is not just about losing weight.🔥 This course is also:
⭐️ A heartfelt response to the call of parents who want to chase their kids without losing their breath;
⭐️ A place for busy professionals to learn how to eat to fuel themselves on their business trips; and
⭐️ A safe space for every person who has ever stood in front of a mirror, no longer recognizing themselves.
I invite you to join me for the profound joy of living life in a body that feels truly yours; one where you make the conscious choice to show up for yourself each and every day!❤️🔥🙌🏼
Between now and Tuesday, you get a massive 50% off the regular price of $1,997, making your price to purchase the course ONLY $999.🤯 And, if you want to add a 1:1 consultation with me as an extra, the price is ONLY $1,333.🤗 This is literally a fraction of my 1:1 coaching prices!
The price of this course will go up after November 14.✨ Specifically, here is the pricing for the course between now and Cyber Monday:
• November 8 – 14 = $999 (course only); with 1:1 consult ($1,333)
• November 15 – 21 = $1,333 (course only); with 1:1 consult ($1,666)
• November 21 – 27 = $1,555 (course only); with 1:1 consult ($1,888)
• November 28 = Full Price
In other words, between now and Tuesday is truly the lowest price that you will be able to purchase this course!💃🏼🕺🏼 This is currently the best deal that you will receive on this course, so if you want to join the Lean & Fit For Life™️ party, grab your spot now! I’d love to have you!🥰
#blackfriday #blackfridaysale #course #onlinecourse #deal #sale #50percentoff #getlean #leanmuscle #fit #motivation #inspiration #nutrition #macros #protein #muscle #strengthtraining #educate #teach #projector #humandesign #energy #physique #physical #lookbetterfeelbetter #lookbetter #feelbetter #moreenergy #kristinrowell #energeticallyefficient
Lean & Fit For Life™️ is not just about losing weight.🔥 This course is also:
⭐️ A heartfelt response to the call of parents who want to chase their kids without losing their breath;
⭐️ A place for busy professionals to learn how to eat to fuel themselves on their business trips; and
⭐️ A safe space for every person who has ever stood in front of a mirror, no longer recognizing themselves.
I invite you to join me for the profound joy of living life in a body that feels truly yours; one where you make the conscious choice to show up for yourself each and every day!❤️🔥🙌🏼
Between now and Tuesday, you get a massive 50% off the regular price of $1,997, making your price to purchase the course ONLY $999.🤯 And, if you want to add a 1:1 consultation with me as an extra, the price is ONLY $1,333.🤗 This is literally a fraction of my 1:1 coaching prices!
The price of this course will go up after November 14.✨ Specifically, here is the pricing for the course between now and Cyber Monday:
• November 8 – 14 = $999 (course only); with 1:1 consult ($1,333)
• November 15 – 21 = $1,333 (course only); with 1:1 consult ($1,666)
• November 21 – 27 = $1,555 (course only); with 1:1 consult ($1,888)
• November 28 = Full Price
In other words, between now and Tuesday is truly the lowest price that you will be able to purchase this course!💃🏼🕺🏼 This is currently the best deal that you will receive on this course, so if you want to join the Lean & Fit For Life™️ party, grab your spot now! I’d love to have you!🥰
#blackfriday #blackfridaysale #course #onlinecourse #deal #sale #50percentoff #getlean #leanmuscle #fit #motivation #inspiration #nutrition #macros #protein #muscle #strengthtraining #educate #teach #projector #humandesign #energy #physique #physical #lookbetterfeelbetter #lookbetter #feelbetter #moreenergy #kristinrowell #energeticallyefficient