welcome
Ready to become your most vibrant self?
I do this by educating you about how your physical body works, the truth about real food nutrition, what it means to be metabolically flexible, the importance of working with your energy, the significance of the metaphysical, and everything in between!
Keep scrolling to find out more!
hello,
I’m Kristin,
the Founder and CEO of Energetically Efficient™. I am a former business litigator turned Functional Nutritional Therapy Practitioner. I help people lose weight and gain muscle and energy so that they are proud of the person they see when they look in the mirror. I speak to and consult for companies and organizations around the country on a variety of nutrition, lifestyle, and wellness topics. I also coach a select number of individual clients one-on-one. Due to the demand for my services, and so that I can reach more people, I created two incredible online courses, which are both great ways to start working with me. You can click here to learn more!
ways to
Work With Me
1:1 Coaching
I LOVE providing one-on-one nutritional and lifestyle coaching to individuals who are truly interested in and ready for transformational change. My clients’ successes speak for themselves. Click here to view examples of client results. Click the button below to schedule a free call to discuss my rates and availability for one-on-one coaching!
Courses
I am EXTREMELY passionate about helping people understand how they can eat food that tastes great AND helps them burn fat and how to workout without having to live at the gym. I believe that the majority of people make these things far more complicated than they need to be, and so I help people cut through the noise so that they can maximize their energy and productivity like I do.
Speaking
I firmly believe that one of the primary reasons I was put on this Earth is to speak to groups of people about nutrition, lifestyle and wellness topics and to inspire and motivate people to become the best version of themselves. I love telling persuasive stories with the intention of convincing people to invest in themselves. I would love the opportunity to motivate and inspire your organization!
Retreats
We host and create experiential lifestyle retreats, which will allow you to reset the most fundamental and important aspects of your life, including your health, your relationships, and your mindset.
“Do you feel stuck where you are? Do you want to make a change but don’t know where to start? Do you feel overwhelmed with all of the information online about nutrition, weight loss, and other lifestyle behaviors? I am here to sort through all of that for you!
testimonials
client Success Stories
Yesterday I spent my morning speaking to the Association For Corporate Growth for the Women’s Leadership Series in Minneapolis, and I had SO. MUCH. FUN.🥳 I went way over in time because people had so many questions and the guests didn’t want it to end!🙌🏼
My 16 years of business litigation/trial experience has been so important in allowing me to flourish in my speaking career.🤩 It was reflected to me this morning in a group coaching call with my peers that one of my unique gifts is that I have managed to eloquently bridge my old career/life as a trial lawyer with my new career/life as a speaker, nutritional therapist & coach to serve humans in the biggest way. I am so grateful for that reflection!🥹❤️
This is your friendly Friday reminder to find work that aligns with your soul’s calling.💫 There is nothing more fulfilling than doing what you love!🥰
#speaker #speaking #nutrition #health #wellness #corporate #talk #motivation #inspiration #energy #frequency #newworld #entrepreneur #business #bridge #dowhatyoulove #happy #fulfilled #loveyourself #loveyourlife #minneapolis #lawyer #attorney #coach #friday #friendly #reels #kristinrowell #energetic #energeticallyefficient
Yesterday I spent my morning speaking to the Association For Corporate Growth for the Women’s Leadership Series in Minneapolis, and I had SO. MUCH. FUN.🥳 I went way over in time because people had so many questions and the guests didn’t want it to end!🙌🏼
My 16 years of business litigation/trial experience has been so important in allowing me to flourish in my speaking career.🤩 It was reflected to me this morning in a group coaching call with my peers that one of my unique gifts is that I have managed to eloquently bridge my old career/life as a trial lawyer with my new career/life as a speaker, nutritional therapist & coach to serve humans in the biggest way. I am so grateful for that reflection!🥹❤️
This is your friendly Friday reminder to find work that aligns with your soul’s calling.💫 There is nothing more fulfilling than doing what you love!🥰
#speaker #speaking #nutrition #health #wellness #corporate #talk #motivation #inspiration #energy #frequency #newworld #entrepreneur #business #bridge #dowhatyoulove #happy #fulfilled #loveyourself #loveyourlife #minneapolis #lawyer #attorney #coach #friday #friendly #reels #kristinrowell #energetic #energeticallyefficient
I’m so excited to share that my cookbook Eating Efficiently™️ remains a #1 New Release on Amazon!🥰 I’ve received excellent feedback from people who are using the cookbook in their daily lives. Some of my favorites are my:
• Low Carb Dairy-Free Pizza (yum!🍕);
• PB&J Protein Shake (love!🍓🫐🥜);
• Low Carb Chicken Enchiladas (🤤); and
• Dairy-Free Breakfast Quesadillas (🌮)
You can purchase the cookbook here in my bio. I hope you enjoy it!🥳
#cookbook #health #joy #nutrition #lowcarb #dairyfree #pizza #enchiladas #quesadillas #breakfast #lunch #dinner #kidsfood #meals #mealideas #inspo #recipes #familytime #cooking #cook #protein #proteinshake #glutenfree #bloodsugar #healthyfood #amazon #kristinrowell #eatingefficiently #energeticallyefficient
I’m so excited to share that my cookbook Eating Efficiently™️ remains a #1 New Release on Amazon!🥰 I’ve received excellent feedback from people who are using the cookbook in their daily lives. Some of my favorites are my:
• Low Carb Dairy-Free Pizza (yum!🍕);
• PB&J Protein Shake (love!🍓🫐🥜);
• Low Carb Chicken Enchiladas (🤤); and
• Dairy-Free Breakfast Quesadillas (🌮)
You can purchase the cookbook here in my bio. I hope you enjoy it!🥳
#cookbook #health #joy #nutrition #lowcarb #dairyfree #pizza #enchiladas #quesadillas #breakfast #lunch #dinner #kidsfood #meals #mealideas #inspo #recipes #familytime #cooking #cook #protein #proteinshake #glutenfree #bloodsugar #healthyfood #amazon #kristinrowell #eatingefficiently #energeticallyefficient
I’m SO excited to announce a new FREE offering!💫 On October 4-5, I’m hosting a two-day event, LIVE via Zoom & FB, called SHED & SHINE.🤩
My intention for this event is to help you prepare for the upcoming holiday & winter seasons by removing the societal programming, cultural conditioning, and normalized behavior around the holidays, nutrition, and generalized overconsumption.🦃🎄🎅🏻🥧🍰🍮🍷🍾
Rather than allowing yourself at this time of year to completely derail your health (and feel like you need to start over on January 1st🤪), what if you instead reframed this season in a way that allowed you to look and feel your best, while sailing through the holidays with energy and ease?😍⭐️
You can register through my bio!🥰 I hope you consider joining us!
#shed #shine #shedandshine #free #event #freeevent #webinar #october #holidays #society #culture #normal #overconsumption #food #alcohol #nutrition #start #startover #motivation #inspiration #energy #ease #coach #education #teach #learn #learning #bright #kristinrowell #energeticallyefficient
I’m SO excited to announce a new FREE offering!💫 On October 4-5, I’m hosting a two-day event, LIVE via Zoom & FB, called SHED & SHINE.🤩
My intention for this event is to help you prepare for the upcoming holiday & winter seasons by removing the societal programming, cultural conditioning, and normalized behavior around the holidays, nutrition, and generalized overconsumption.🦃🎄🎅🏻🥧🍰🍮🍷🍾
Rather than allowing yourself at this time of year to completely derail your health (and feel like you need to start over on January 1st🤪), what if you instead reframed this season in a way that allowed you to look and feel your best, while sailing through the holidays with energy and ease?😍⭐️
You can register through my bio!🥰 I hope you consider joining us!
#shed #shine #shedandshine #free #event #freeevent #webinar #october #holidays #society #culture #normal #overconsumption #food #alcohol #nutrition #start #startover #motivation #inspiration #energy #ease #coach #education #teach #learn #learning #bright #kristinrowell #energeticallyefficient
I spent the past week in Tuscany deeply immersed in a transformative retreat with my sisterhood from my business coaching mastermind.🇮🇹🔱 We are all powerful female leaders who are making a massive impact in the world.👑🤩🌍
But here’s the funny thing . . . We didn’t talk about spreadsheets or to-do lists. We didn’t create vision boards. We didn’t exhaust ourselves with numerous tasks or even too much activity.🚫📝🤹🏼♀️
Instead . . . We held and deepened into our feminine power.🌹 We did inner work. We let ourselves get raw & vulnerable. We held space for each other. We laughed. We cried.😂😭 We let ourselves be witnessed. We let go. We held a powerful New Moon ceremony. We received.❤️🔥🌑🙏🏼
As we pave the way for a new business model to emerge — one that is not defined by patriarchal old world constructs of time, scarcity, competition & over working/exhaustion (hello old me!👩🏼💼🕵🏼♀️🙋🏼♀️) — but one that is instead defined by the new world concepts of freedom, play, abundance, joy, equality, & ease (hello new me!💃🏼🧚🏼♀️🙋🏼♀️) — it requires us to consistently become aware of & delete the subconscious patterns & programs that hold us back from serving in our highest capacity & in alignment with our soul’s purpose.⭐️
If you are a female business owner desiring to make a massive impact in this lifetime, I highly recommend you consider finding yourself a tribe of deeply intuitive & equally successful women who see you in your truth, reflect back to you what they see & experience through your energy, & who are also navigating the complexities of doing business in a way that is wildly differently from the old world model of success.😍⛰️♾️💝
To: @themillionairemother @newmoonmira @jessica.serran @drcorinadunlap @dr.claudia.consolati @rosetintedspecs @sarahsaintjohn
I see you. I love you. Thank you.❤️🥰🙏🏼
#retreat #business #businesswoman #businessretreat #businessredefined #women #womenempowerment #womensupportingwomen #tribe #entrepreneur #sacred #container #sisterhood #sisters #coaching #innerwork #energy #energywork #success #newworld #abundance #play #joy #equality #ease #feminine #love #soul #kristinrowell #energeticallyefficient
I spent the past week in Tuscany deeply immersed in a transformative retreat with my sisterhood from my business coaching mastermind.🇮🇹🔱 We are all powerful female leaders who are making a massive impact in the world.👑🤩🌍
But here’s the funny thing . . . We didn’t talk about spreadsheets or to-do lists. We didn’t create vision boards. We didn’t exhaust ourselves with numerous tasks or even too much activity.🚫📝🤹🏼♀️
Instead . . . We held and deepened into our feminine power.🌹 We did inner work. We let ourselves get raw & vulnerable. We held space for each other. We laughed. We cried.😂😭 We let ourselves be witnessed. We let go. We held a powerful New Moon ceremony. We received.❤️🔥🌑🙏🏼
As we pave the way for a new business model to emerge — one that is not defined by patriarchal old world constructs of time, scarcity, competition & over working/exhaustion (hello old me!👩🏼💼🕵🏼♀️🙋🏼♀️) — but one that is instead defined by the new world concepts of freedom, play, abundance, joy, equality, & ease (hello new me!💃🏼🧚🏼♀️🙋🏼♀️) — it requires us to consistently become aware of & delete the subconscious patterns & programs that hold us back from serving in our highest capacity & in alignment with our soul’s purpose.⭐️
If you are a female business owner desiring to make a massive impact in this lifetime, I highly recommend you consider finding yourself a tribe of deeply intuitive & equally successful women who see you in your truth, reflect back to you what they see & experience through your energy, & who are also navigating the complexities of doing business in a way that is wildly differently from the old world model of success.😍⛰️♾️💝
To: @themillionairemother @newmoonmira @jessica.serran @drcorinadunlap @dr.claudia.consolati @rosetintedspecs @sarahsaintjohn
I see you. I love you. Thank you.❤️🥰🙏🏼
#retreat #business #businesswoman #businessretreat #businessredefined #women #womenempowerment #womensupportingwomen #tribe #entrepreneur #sacred #container #sisterhood #sisters #coaching #innerwork #energy #energywork #success #newworld #abundance #play #joy #equality #ease #feminine #love #soul #kristinrowell #energeticallyefficient
Talk about an evolution!🤩 Before my ex-husband proposed to me, he seriously hid my engagement ring in the oven because he knew I would never turn it on.💍 That is how little I cooked!😂
I was too busy lawyering to make meals.👩🏼💼
I hated cooking. To me, it took way too much time.🕰️
Fast forward to September 2023 (which is 4 years after I left the practice of law and went back to school for nutrition), and here I am with a #1 Best Selling Cookbook!👩🏼🍳🔥🥰
A significant reason I wrote this cookbook was to show everyone - especially busy people - that you can eat well and do it in less time.❤️🔥 Given the fact that I used to not turn on the oven, I’m proof that anyone can learn how to do this.🥳
You can order Eating Efficiently™️ on Amazon through my bio link. The cookbook is filled with more than 100 delicious recipes and unique meal ideas that I know you will enjoy. Happy cooking!!😍
#cookbook #cooking #cook #author #bestseller #eat #eating #nutrition #food #foodie #healthy #recipes #healthyfood #protein #healthyfats #lowcarb #keto #breakfast #smoothie #maindish #salads #dessert #mealprep #kidsfood #busy #meals #eatingefficiently #kristinrowell #energeticallyefficient
Talk about an evolution!🤩 Before my ex-husband proposed to me, he seriously hid my engagement ring in the oven because he knew I would never turn it on.💍 That is how little I cooked!😂
I was too busy lawyering to make meals.👩🏼💼
I hated cooking. To me, it took way too much time.🕰️
Fast forward to September 2023 (which is 4 years after I left the practice of law and went back to school for nutrition), and here I am with a #1 Best Selling Cookbook!👩🏼🍳🔥🥰
A significant reason I wrote this cookbook was to show everyone - especially busy people - that you can eat well and do it in less time.❤️🔥 Given the fact that I used to not turn on the oven, I’m proof that anyone can learn how to do this.🥳
You can order Eating Efficiently™️ on Amazon through my bio link. The cookbook is filled with more than 100 delicious recipes and unique meal ideas that I know you will enjoy. Happy cooking!!😍
#cookbook #cooking #cook #author #bestseller #eat #eating #nutrition #food #foodie #healthy #recipes #healthyfood #protein #healthyfats #lowcarb #keto #breakfast #smoothie #maindish #salads #dessert #mealprep #kidsfood #busy #meals #eatingefficiently #kristinrowell #energeticallyefficient
I talk about my @discoverstrength workouts on my Instagram all of the time because I am obsessed with them and they are the most efficient thing you can do if you want to get in shape.🤩💪🏼👙🔥 Consider going to their website and scheduling your FREE introductory workout!!🆓🥳
It doesn’t matter where you live, Discover Strength is expanding all around the U.S.!🙌🏼🌎 Plus, in the meantime -or if you live outside of the U.S. - you can do a virtual DS workout from the comfort of your own home, and those workouts are SO effective.🏋🏼♀️ I have clients all over the world who train with Discover Strength from home.🏡 Happy strength training!
#workout #strength #strengthtraining #virtual #lift #liftheavy #liftweights #exercise #howto #cardio #training #personaltraining #effective #efficient #inshape #getinshape #quick #quickworkout #home #workoutathome #discoverstrength #expanding #website #intro #reelsinstagram #reels #energy #passion #kristinrowell #energeticallyefficient
I talk about my @discoverstrength workouts on my Instagram all of the time because I am obsessed with them and they are the most efficient thing you can do if you want to get in shape.🤩💪🏼👙🔥 Consider going to their website and scheduling your FREE introductory workout!!🆓🥳
It doesn’t matter where you live, Discover Strength is expanding all around the U.S.!🙌🏼🌎 Plus, in the meantime -or if you live outside of the U.S. - you can do a virtual DS workout from the comfort of your own home, and those workouts are SO effective.🏋🏼♀️ I have clients all over the world who train with Discover Strength from home.🏡 Happy strength training!
#workout #strength #strengthtraining #virtual #lift #liftheavy #liftweights #exercise #howto #cardio #training #personaltraining #effective #efficient #inshape #getinshape #quick #quickworkout #home #workoutathome #discoverstrength #expanding #website #intro #reelsinstagram #reels #energy #passion #kristinrowell #energeticallyefficient
It’s National Trail Mix Day so here’s a Healthy Keto Trail Mix from my upcoming cookbook!👩🏼🍳🤩 (And yes, I swear the cookbook is almost here. I reviewed the proof and sent the “final final” round of edits to the designers this afternoon!🙌🏼)
Did you know that most commercial trail mix is filled with sugar, bad oils, and has little nutritional value?🫣🚫 You are way better off making your own! Here is how to make this beautiful + healthy treat:
Mix in a bowl:
• 70 grams organic raw almonds
• 70 grams organic raw macadamia nuts
• 70 grams organic raw pumpkin seeds
• 70 grams @lilys_sweets Lily’s®️ chocolate chips
• 70 grams @visionary_foods Nutola™️ grain-free granola sweetened with monk fruit
The macros for 1 serving (60 grams) are:
Calories: 315
Fat: 28 Grams
Protein: 9 Grams
(Net) Carbs: 4 Grams
And this makes 6 servings.😋 Enjoy!
#trailmix #nationalday #nationaltrailmixday #keto #ketogranola #granola #healthy #healthyfats #recipes #dessert #food #foodpics #foodpic #snacks #kidsfood #bloodsugar #energy #savory #sweet #cookbook #kristinrowell #energeticallyefficient
It’s National Trail Mix Day so here’s a Healthy Keto Trail Mix from my upcoming cookbook!👩🏼🍳🤩 (And yes, I swear the cookbook is almost here. I reviewed the proof and sent the “final final” round of edits to the designers this afternoon!🙌🏼)
Did you know that most commercial trail mix is filled with sugar, bad oils, and has little nutritional value?🫣🚫 You are way better off making your own! Here is how to make this beautiful + healthy treat:
Mix in a bowl:
• 70 grams organic raw almonds
• 70 grams organic raw macadamia nuts
• 70 grams organic raw pumpkin seeds
• 70 grams @lilys_sweets Lily’s®️ chocolate chips
• 70 grams @visionary_foods Nutola™️ grain-free granola sweetened with monk fruit
The macros for 1 serving (60 grams) are:
Calories: 315
Fat: 28 Grams
Protein: 9 Grams
(Net) Carbs: 4 Grams
And this makes 6 servings.😋 Enjoy!
#trailmix #nationalday #nationaltrailmixday #keto #ketogranola #granola #healthy #healthyfats #recipes #dessert #food #foodpics #foodpic #snacks #kidsfood #bloodsugar #energy #savory #sweet #cookbook #kristinrowell #energeticallyefficient
I LOVE speaking to massive groups.🥰
I LOVE motivating and inspiring people to invest in themselves.🔥
I LOVE spreading the word of physical and metaphysical health.🤩
This video really isn’t about me. It is about the passion and energy inside of me that is propelling me forward to serve and help people.⚡️❤️🔥
It’s about waking people up to the reality that the most important investment you will ever make is in yourself.💵💚 To understand that YOU are the creator of your life.💫
We GET to be here. We GET to thrive in these beautiful human and energetic bodies.💃🏼🕺🏼 Awakening to our true power is what it is all about.⭐️
This is what it means to be Energetically Efficient™️!🪄
I am currently booking speaking engagements for the remainder of 2023 and 2024.🗣️ Open to worldwide speaking opportunities.🌎 I can’t wait to connect with you!!💛
#speak #speaker #speaking #motivationalspeaker #motivation #inspiration #energy #health #physical #metaphysical #nutrition #feelbetter #lookbetter #dobetter #worldwide #earth #kristinrowell #energeticallyefficient
I LOVE speaking to massive groups.🥰
I LOVE motivating and inspiring people to invest in themselves.🔥
I LOVE spreading the word of physical and metaphysical health.🤩
This video really isn’t about me. It is about the passion and energy inside of me that is propelling me forward to serve and help people.⚡️❤️🔥
It’s about waking people up to the reality that the most important investment you will ever make is in yourself.💵💚 To understand that YOU are the creator of your life.💫
We GET to be here. We GET to thrive in these beautiful human and energetic bodies.💃🏼🕺🏼 Awakening to our true power is what it is all about.⭐️
This is what it means to be Energetically Efficient™️!🪄
I am currently booking speaking engagements for the remainder of 2023 and 2024.🗣️ Open to worldwide speaking opportunities.🌎 I can’t wait to connect with you!!💛
#speak #speaker #speaking #motivationalspeaker #motivation #inspiration #energy #health #physical #metaphysical #nutrition #feelbetter #lookbetter #dobetter #worldwide #earth #kristinrowell #energeticallyefficient