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vibrant self
get ready to become your most
I’m Kristin Rowell, founder of Energetically Efficient™, and I help high-achieving professionals reclaim their energy, vitality, and physical power. As a former trial lawyer turned Functional Nutritional Therapy Practitioner and Energetic Guide, I meet you at the powerful intersection of science and spirit to create real, lasting transformation - without sacrificing your career or lifestyle.
yes, this is me!
You’re Successful on the Outside
You’ve tried every plan, diet, and protocol... and nothing sticks
You feel sluggish, foggy, or just off in your body, no matter how "healthy" you try to be
You’re pulled in a million directions and don’t have time to figure it out on your own
You’re tired of unsustainable solutions that leave you burned out and disappointed
You’re ready to feel energized, powerful, and fully in control of your health again
But exhausted on the inside
I meet you at the intersection of the physical and the metaphysical. My work may look like it’s about food, sleep, and workouts, but at its core, it’s about energy. I help you align your body and spirit so you can lead with vitality, clarity, and confidence.
With over 16 years as a trial lawyer, I get the demands of high-performing professionals... the long days, the client dinners, the impossible schedules. I know what it takes to succeed in that world, and I bring that insight into every coaching relationship.
No cookie-cutter solutions here. My clients are blown away by how effective, enjoyable, and sustainable their results are without starvation, extreme diets, or burnout.
Not just nutrition.
Not just mindset.
This is full-spectrum transformation.
So what makes Energetically Efficient™
different?
tell me how we can work together
"Kristin is a wealth of knowledge when it comes to nutrition and the body"
I can't recommend her enough! She has transformed my body composition, energy levels, and habits for the better, and I will forever be grateful to her!
- A.L.
Looking to bring wellness to your team or audience? I speak on topics like energy optimization, nutrition, performance, and spiritual alignment — perfect for executive teams, retreats, or corporate wellness events. I make complex topics relatable and actionable.
Prefer to work at your own pace or alongside others on a similar path? I offer powerful group containers and programs throughout the year that help you shift your energy, upgrade your nutrition, and move toward long-term health — with guidance and structure.
This is my most high-touch, customized offer. If you’re ready to go all in on your transformation with personalized nutrition plans, energy work, accountability, and direct access to me, this is for you. Designed for busy professionals who want results without the overwhelm.
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Speaking opportunities
Courses & Group Programs
1:1 Private Coaching
I've created several courses + programs to meet you where you are at right now. Whether you're just beginning your wellness journey or ready to deepen your energetic transformation, there's an option designed to support your next step.
how we can work together
To help you on your journey
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VIEW All services
I help people lose weight and gain muscle and energy so that they are proud of the person they see when they look in the mirror. I speak to and consult for companies and organizations around the country on a variety of nutrition, lifestyle, and wellness topics. I also coach a select number of individual clients one-on-one.
Due to the demand for my services, and so that I can reach more people, I created incredible online courses + group programs, which are both great ways to start working with me.
From Trial Lawyer to functional nutritional therapy practitioner
I'm Kristin and I help people change their lives
for the better.
GET STARTED NOW
You’re Ready for This If you…
Let's CHANGE your life for the better TODAY.
Are done with quick fixes and want something that lasts
Need someone who understands your demanding lifestyle
Want to stop overthinking every health decision
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Are ready to feel powerful in your body again
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Value expert support, accountability, and true transformation
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The Top 5 Things I Actually Do
To Stay Under 20% Body Fat
FREEBIE ALERT
Over the Age of 45
And you can do it too!
Your life runs at a high level and your health needs to keep up.
But let’s be real, your metabolism isn’t the same as it was in your 20s… and the advice out there is either too generic or just plain wrong.
In this short, actionable guide, I’m pulling back the curtain and sharing exactly what I do to stay under 20% body fat (naturally!) in my late 40s.
