How To Become Lean And fit For Life™
Kristin created this comprehensive 8-week course to provide everything you need to know to successfully start and LIVE what she refers to as a “well-formulated low-carbohydrate lifestyle.” In this 8-week nutrition course, you will learn:
- Background about macronutrients and why they matter
- How to tailor your nutrition to your bioindividuality
- The Science of Strength Training
- All About Alcohol
- The Science of Sleep
- Fasting as a Weight Loss, Efficiency & Anti-aging Tool
- Metabolic Flexibility
- All of your questions answered!
As a student of this course, you receive 8 weeks of educational video content from Kristin, along with weekly meal plans to support the teachings that you can customize to your individual needs. Each weekly topic is covered thoroughly yet efficiently for maximum learning and retention.
If you are ready to become Lean and Fit For Life™️, please click on the link to learn more!
Course Overview
Course Gallery
